Weigh In record (no journal entry) for 05 May 2019
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62 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 62.82g | Prot: 80.33g | Carbs: 259.28g.
Breakfast: Bubur Ayam, Usus Ayam, Bakwan, Pisang. Lunch: Indofood Mie Goreng Jumbo, Kue Bolu Coklat, Emping Melinjo, Sayap Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.2 kg a Week
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