Weigh In record (no journal entry) for 05 May 2019
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 62.04g | Prot: 76.52g | Carbs: 132.03g.
Breakfast: Tofu Tahu, Diabetasol Sweetener, Alpukat, ABC Saus Sambal, Telur Ceplok, Sari Roti Roti Tawar Gandum. Lunch: Telur, ABC Saus Sambal, Filma Minyak Goreng Filma, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah, Greenco Jamur Enoki, Tahu, Nasi Putih. Dinner: Rendang, Ikan Mas, Nasi Putih. more...
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2058 kcal
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Exercise:
peregangan pagi - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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saginamentari's Weight History
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