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karbohidrat masih tinggi....sepertinya dari madu dan nasi putih penyumbang terbesar....selanjutnya madu skip.dulu...nasi d kurangi ...semangat...:-
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 21.09g | Prot: 92.50g | Carbs: 175.79g.
Breakfast: Putih Telur Matang, Putih Telur Matang, Herbalife F3 Personalized Protein Powder, Herbalife Nutrition Shake, Jeruk Nipis, Madurasa Madu, Madurasa Madu. Lunch: Urap, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Ikan Gabus, Indomaret Pisang Ambon, Herbalife F3 Personalized Protein Powder, Herbalife Nutrition Shake. Snacks/Other: Rujak, Kismis (tanpa Biji). more...
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Losing 0.3 kg a Week
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yani.herli's Weight History
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