imey_code2's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

41.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

1669 kcal

Fat: 12.27g | Prot: 181.10g | Carbs: 210.22g. Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Buah Naga. Lunch: Ikan Tongkol, Pare. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Buah Kiwi, Jambu Biji. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1793 kcal

Exercise: Abs - 58 minutes, Apple Health - 23 hours and 2 minutes. more...

Losing 0.7 kg a Week

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imey_code2's Journal, 05 May 19

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imey_code2's Weight History