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24.7%
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55.3 kg
Lost so far: 14.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 28.34g | Prot: 19.81g | Carbs: 26.51g.
Breakfast: 桂冠 義式濃郁起司凱撒醬, 星星果油, 經典凱撒醬, 奧利塔 特級初榨橄欖油, 萬家香 和風沙拉醬. Lunch: 快樂牛三角起司塊（15g/塊）, 無糖豆漿, 洋車前仔（三實）, Costco 蘿蔓心, 家樂福 小番茄, 雞蛋. more...
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Losing 0.2 kg a Week
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