Weigh In record (no journal entry) for 05 May 2019
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 58.36g | Prot: 45.14g | Carbs: 214.33g.
Breakfast: Tape Singkong. Lunch: Sayuran Rebus (tanpa Daging), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng. Snacks/Other: Roma Malkist Crackers (3), Pisang Molen, Pisang Molen, Roma Sari Gandum. more...
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Gaining 2.1 kg a Week
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indahrusmiati's Weight History
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