7626143nur's Journal, 05 May 19

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79.3 kg Lost so far: 5.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

1234 kcal

Fat: 39.88g | Prot: 90.21g | Carbs: 143.04g. Breakfast: Muz. Lunch: Süt, Protein Pankek. Dinner: Dana Eti, Kuru Üzüm, Tadım Gün Kurusu Kayısı, Kızarmış Beyaz Ekmek, Çoban Salatası, Etli Türlü. Snacks/Other: Yeşil Erik, Fındık. more...

1990 kcal

Exercise: yürüyüş - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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7626143nur's Weight History

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7626143nur's Journal, 05 May 19

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7626143nur's Weight History