Weigh In record (no journal entry) for 05 May 2019
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47 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 26.50g | Prot: 87.20g | Carbs: 230.92g.
Breakfast: 福樂 全脂鮮奶, 高麗菜, 全聯 栗香地瓜, 芭樂, 水煮蛋. Lunch: 芭樂, 紅蘿蔔, 烏魚子, 高麗菜, 雞胸肉, 全聯 栗香地瓜. Dinner: 馬鈴薯（水煮，不加鹽）, 水煮蛋, 雞胸肉, 芭樂. Snacks/Other: 健達 (kinder) 牛奶巧克力 (12,5克). more...
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Losing 0.4 kg a Week
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tiffany.1123's Weight History
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