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so i am on week 2/12 of my own personal weight loss challange and so far i did quite well. had a cheat day on saturday and consumed way too much alcohol. i have got to get a handle on that. its empty calories and i end up doing something i regret.
My goals for this week are to:
work out three times a week
cardio 6 days a week
eat like a lean mean fighting machine
start entering everything i eat and excercise so i can see whats working and what is not!
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58.2 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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