Weigh In record (no journal entry) for 05 May 2019
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81.4 kg
Lost so far: 10 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 25.86g | Prot: 32.13g | Carbs: 98.28g.
Breakfast: Pain, Kiwi, Jus de Citron, Pomme. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Tomates Cerises Italie, Bar, Pierre Martinet Concombres au Yaourt. Dinner: Pomme, Picard Potage aux 4 Légumes Bio. Snacks/Other: Datte, Kiwi, Tisane. more...
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2171 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 0.1 kg a Week
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