rejeki jagan ditolak
|
88 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
4194 kcal
|
Fat: 241.95g | Prot: 118.57g | Carbs: 401.52g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Rose Brand Bihun Goreng, Indonesian Chicken Noodle Soup. Dinner: Wheat Flour Fritter, Mie Sedaap Mi Goreng Rasa Mi Ayam Istimewa. Snacks/Other: Cheesecake, Richeese Cream Cheese Wafer, Richeese Richeese Roll's, Roma Biskuit Kelapa, Silver Queen Coklat. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|