aryawt's Journal, 05 May 19

rejeki jagan ditolak
88 kg Lost so far: 32 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:
4194 kcal Fat: 241.95g | Prot: 118.57g | Carbs: 401.52g.   Breakfast: Tempe Goreng Tepung, Nasi Putih, Rose Brand Bihun Goreng, Indonesian Chicken Noodle Soup. Dinner: Wheat Flour Fritter, Mie Sedaap Mi Goreng Rasa Mi Ayam Istimewa. Snacks/Other: Cheesecake, Richeese Cream Cheese Wafer, Richeese Richeese Roll's, Roma Biskuit Kelapa, Silver Queen Coklat. more...
Gaining 1.2 kg a Week

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aryawt's Weight History


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