Weigh In record (no journal entry) for 05 May 2019
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50.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 32.82g | Prot: 106.93g | Carbs: 166.42g.
Breakfast: Saus Tiram, Bertolli Olive Oil, Kongbap Multi Grain Mix. Lunch: Sambal Goreng, Wortel, Nasi Putih, Ikan Asin. Snacks/Other: Cadbury Cashew & Cookies Milk Chocolate. more...
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1747 kcal
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Exercise:
Sitting - 2 hours, Studying - 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Ironing - 30 minutes, Hanging Laundry - 1 hour and 40 minutes, Showering - 25 minutes. more...
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Losing 0.1 kg a Week
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azura.ragazza's Weight History
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