Weigh In record (no journal entry) for 05 May 2019
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75.8 kg
Lost so far: 35.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 67.27g | Prot: 27.96g | Carbs: 132.92g.
Breakfast: Espresso Coffee, فلافل (قرص طعميه), Olives, Egg White, Egyptian Bread Egyptian Bread, Coffee. Lunch: Crunchy Chipsy Crunchy بالشطة و الليمون. Dinner: Cadbury Bubbly. Snacks/Other: Mcvities Golden Oat Milk Chocolate. more...
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Losing 0.0 kg a Week
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amr nabib's Weight History
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