Weigh In record (no journal entry) for 05 May 2019
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81.1 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 124.75g | Prot: 166.40g | Carbs: 333.03g.
Breakfast: Pechuga de Pollo Cocida con Chile Jalapeño, Pan Integral de Centeno, Canela, Piña en Su Jugo, Fresa o Freson, Arándanos, Banana, Yogur Griego Natural, Dolce Gusto Espresso Intenso. Lunch: Pomelo, Queso Fresco Batido 0%, Kiwi, Banana, Hacendado Piña en Su Jugo, Arándanos. Dinner: Helado de Vainilla, Manzana, Aceite de Oliva Extra Virgen, Champiñones Laminados, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras. more...
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3376 kcal
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Exercise:
Running - 11/kph - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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