NikaGrinn's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

60.1 kg Lost so far: 1.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

2048 kcal

Fat: 88.35g | Prot: 54.30g | Carbs: 258.78g. Breakfast: Mercadona Рис с Овощами и Соусом Сальса. Lunch: Шоколадное Мороженое с Наполнителем Фундук в Шоколаде, Молочный Шоколад с Карамелью. Dinner: Сыр Light, Картофель. Snacks/Other: Яблоко, Савушкин Кефирный 1.5%, Вареное Яйцо, Огурец (без Кожуры), Свекла Вареная. more...

1999 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 36 minutes, Cross Training - 25 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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NikaGrinn's Journal, 05 May 19

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NikaGrinn's Weight History