Weigh In record (no journal entry) for 05 May 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 26.78g | Prot: 62.93g | Carbs: 191.89g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Avena Istantanea ********. Lunch: Caffè (Espresso), Torte di Riso Integrale, Panettone, Fragole, Bonduelle Insalata Mista Lavata, Carne di Coniglio, Pasta alla Norma. Dinner: Melinda Mela. Snacks/Other: Chiquita Banana, Mandorle. more...
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1970 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Watching TV/Computer - 2 hours and 14 minutes, Bathing - 25 minutes, Reading - 1 hour and 14 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 17 minutes. more...
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Losing 0.4 kg a Week
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trovatelovoi's Weight History
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