Weigh In record (no journal entry) for 04 December 2012
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73.2 kg
Lost so far: 12.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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2129 kcal
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Fat: 65.82g | Prot: 126.09g | Carbs: 259.66g.
Breakfast: Pan Blanco, Mermelada de Fresa, Semillas de Lino, Leche (sin Grasa), Edulcorantes (Sacarina), Barritas de Cereales Muesli con Chocolate, Aquarius Libre, Café. Lunch: Mezcla de Setas, Jamon Cocido, Excellence Orange Intense Noir, Tomate Frito Casero, Leche Semidesnatada, Flan de Huevo sin Azúcares Añadidos, Aceite de Oliva Extra Virgen, Arroz Bastami, Pan Blanco, Edulcorantes (Sacarina), Café. Dinner: Semillas de Lino, Leche (sin Grasa), Chocolate Negro sin Azucar, Yogur Recetas Pasteleras, Gelatina sin Azucar, Pan Blanco, Queso Havarti Light, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Caramelos Duros, Jamon Cocido Extra, Queso Havarti Light, Pan Blanco, Barritas de Cereales con Chocolate con Leche, Plátano, Goma de Mascar (sin Azúcar). more...
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3278 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 10 hours, Running - 11/kph - 40 minutes, Running - 10/kph - 9 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 53 minutes, Exercise machine (moderate) - 18 minutes, Housework - 1 hour. more...
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Gaining 4.9 kg a Week
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