Weigh In record (no journal entry) for 05 May 2019
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80 kg
Lost so far: 26 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 41.88g | Prot: 63.96g | Carbs: 187.54g.
Breakfast: Ikan, Tahu Kukus, Telur Dadar, Nasi Putih, Nasi Ketan (Ketan), Tropicana Slim Gula Jawa, Roma Malkist Crackers (3), Kue Mentega atau Gula, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Semur Daging, Sayur Lodeh. Dinner: Tahu Kukus. Snacks/Other: Pisang, Kue Nastar. more...
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Gaining 0.1 kg a Week
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