Weigh In record (no journal entry) for 05 May 2019
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 10.03g | Prot: 37.66g | Carbs: 28.37g.
Lunch: Roti Gandum, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. more...
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Losing 4.9 kg a Week
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rainjan06's Weight History
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