Weigh In record (no journal entry) for 05 May 2019
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58 kg
Lost so far: 6.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 48.88g | Prot: 116.53g | Carbs: 118.57g.
Breakfast: Росток Хлебцы с Гречкой, Salmon, Avocado, Fried Egg without Fat. Lunch: Boiled Egg, Рис Нешлифованый Бурый, Приправка Кунжут, Cucumber, Cabbage , Red Sweet Pepper, Tomatoes. Dinner: Хлебцы с Гречкой, Veladis Фарш из Хека, Fried Egg without Fat. Snacks/Other: Lemon, Молокія Творог 0,2%, Родзинки Изюм, Egg. more...
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Losing 14 kg a Week
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Sanita Kholova's Weight History
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