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重訓1小時10分 有氧340卡 背部後夾80下 背部後拉80下 背部下壓75下 握推 槓鈴二頭10公斤60下 啞鈴二頭4公斤30下 啞鈴後面頸部上下1個4公斤到2個6公斤手部線條30下
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52.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 55.58g | Prot: 203.29g | Carbs: 163.81g.
Breakfast: 黄玉米棒（加鹽，冷凍，水煮）, HEIDI 85%黑巧克力, 豬里肉（柳肉，瘦肉）, 炒莧菜, 豬油. Lunch: 鯊魚, 芭樂. Dinner: Myprotein 乳清蛋白（抹茶）, 鹽, 鯊魚, 番薯/地瓜（無鹽，带皮，烘熟）. Snacks/Other: Myprotein 高蛋白低熱量代餐棒, 嘉康利 纖奇雪克, Myprotein 乳清蛋白（抹茶）. more...
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Losing 0.7 kg a Week
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helen0718's Weight History
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