Weigh In record (no journal entry) for 05 May 2019
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76.0 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 59.23g | Prot: 83.47g | Carbs: 174.00g.
Breakfast: Potato (with or Without Peel), Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Olive Oil, Ultimate Grains Whole Grain Bread, Coffee with Cream. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Jelly (All Flavors), Whole Wheat Bread, Peanut Butter. Dinner: Chobani Mixed Berry Morning, Wegmans Cobb Salad with Dressing. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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1882 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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