Weigh In record (no journal entry) for 21 July 2010
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82.7 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 75.79g | Prot: 110.02g | Carbs: 222.96g.
Breakfast: English Muffin, morningstar, egg, Caffe Americano (Grande), Half and Half Cream. Lunch: pinto beans, spanish rice, Salmon, alfredo sauce, Linguine. Dinner: Egg Noodles (Enriched, Cooked), Broccoli, Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast. Snacks/Other: Peanut Butter Chocolate Chip Cookie, Chocolate Milk Shake. more...
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2752 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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