Weigh In record (no journal entry) for 10 October 2017
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83 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1964 kcal
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Fat: 60.90g | Prot: 178.33g | Carbs: 182.15g.
Breakfast: Albume d'uovo, Uovo, Puertosol Marmellata Frutti di Bosco 70%, Eurospin Gallette di Mais, Banana. Lunch: Petto di Pollo, Carne, Insalata Mista, Flora Riso Integrale. Dinner: Eurospin Gallette di Mais, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Ocean Sgombro al Naturale. Snacks/Other: Myprotein BCAA Polvere, Myprotein Proteine Isolate, Banana, Mele Golden Delicious. more...
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