Weigh In record (no journal entry) for 05 May 2019
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58 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 15.97g | Prot: 144.24g | Carbs: 81.70g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Kentang (Daging, tanpa Garam, Direbus), Nasi Merah (Butir-Sedang, Dimasak), Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur. Afternoon Tea: BSN Syntha-6 Isolate. Tea: Jeruk Keprok, Buah Kiwi. Dinner: Wortel Dimasak, Putih Telur Matang. more...
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2305 kcal
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Exercise:
Berlari - 12 minutes, Bersepeda - 23 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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jolin8750's Weight History
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