Weigh In record (no journal entry) for 05 May 2019
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 11.97g | Prot: 126.98g | Carbs: 60.00g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Afternoon Tea: BSN Syntha-6 Isolate. Tea: Jeruk Keprok, Buah Kiwi. Dinner: Putih Telur, Wortel. more...
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1981 kcal
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Exercise:
Jalan - 40 minutes, Bersepeda - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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Michellephie2002's Weight History
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