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Drulij
Journal
05 May 19
Drulij's Journal, 05 May 19
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hoffentlich werde ich beim nächste wiegen eine 8 auf erste Stelle sehen 😊😊
90 kg
Lost so far:
1.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2019:
195 kcal
Fat: 2.30g | Prot: 18.94g | Carbs: 25.96g.
Lunch:
Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Aldi Magerquark.
more...
885 kcal
Exercise:
Body Pump - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Samsung Health - 22 hours and 50 minutes.
more...
Losing 2.1 kg a Week
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Drulij's Weight History
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