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Elis1983
Journal
05 May 19
Elis1983's Journal, 05 May 19
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Weigh In record (no journal entry) for 05 May 2019
82.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2019:
1993 kcal
Fat: 87.14g | Prot: 102.24g | Carbs: 204.50g.
Breakfast:
Tirolez Queijo Minas Frescal, Amafil Massa para Tapioca, Power One Pasta de Amendoim Brigadeiro Proteico, Café, Copra Óleo de Coco Extra Virgem.
Lunch:
Suco de Maracujá, Carne de Vaca Moída, Macarrão Integral Cozido.
Dinner:
Yoki Pipoca Light Natural.
more...
2114 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Elis1983's Weight History
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