Weigh In record (no journal entry) for 05 May 2019
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 28.92g | Prot: 38.96g | Carbs: 147.57g.
Breakfast: Kellogg's Rice Krispies, Great Value 2% Reduced Fat Milk. Lunch: Great Value Hamburger, Great Value Hamburger Buns, French's Classic Yellow Mustard. Snacks/Other: Orange Sherbet. more...
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steady weight
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Jerry turk's Weight History
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