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Alhamdulilah untuk sahur pertama 500 kal hihihi
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 52.70g | Prot: 71.90g | Carbs: 140.19g.
Breakfast: Ikan Bandeng Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Cimory Yogurt Drink Mixed Fruit, Tumis Kangkung, Tahu Isi, Kulit Ayam, Nasi Putih. more...
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steady weight
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