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h7. bb 70.9kg lingkar perut 90cm
start 72.4kg dan 98cm
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 43.73g | Prot: 61.99g | Carbs: 219.49g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Telur Dadar, Perkedel Jagung, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Perkedel Kentang. Lunch: Perkedel Kentang, Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Teh Manis, Sidomuncul Tolak Angin. Snacks/Other: La Fonte Spaghetti With Bolognese Sauce, Es Buah. more...
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Gaining 0.7 kg a Week
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LumiereBarraq's Weight History
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