Weigh In record (no journal entry) for 06 May 2019
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88.6 kg
Lost so far: 8.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 59.74g | Prot: 49.74g | Carbs: 136.82g.
Breakfast: Sütaş Ayran, Kepekli Ekmek, Kızarmış Yumurta, Salatalık (Soyulmuş), Migros Ezine Peyniri, Domatesler. Lunch: Yulaf, Çilek, Süt. Dinner: Yaprak Sarma. Snacks/Other: Nescafe Classic, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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rujlukoala's Weight History
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