Weigh In record (no journal entry) for 06 May 2019
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 35.72g | Prot: 45.11g | Carbs: 209.74g.
Breakfast: Stir Fried Vegetables, Nasi Putih, Filma Minyak Goreng Filma, Fried Chicken Breast No Coating (Skin Not Eaten), Finna Sambal Pedas. Dinner: Nasi Putih, Stir Fried Vegetables, Tempeh (Cooked) , Beef Rendang. Snacks/Other: Cimory Yogurt Blueberry, Saori Saus Tiram, Long Rice Noodles (Fat Added in Cooking), ABC Kecap Manis, Bread Pudding, Sugar, Klatu Santan Kelapa Tua, Tea Presweetened with Sugar, Syrup, Cooked Mung Beans, Bean Sprouts (Soybean or Mung). more...
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Losing 2.1 kg a Week
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mia.nasila's Weight History
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