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BW:54.2
BF:23.9
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 35.84g | Prot: 132.34g | Carbs: 141.98g.
Breakfast: 番薯/地瓜（去皮，水煮）, 安麗 優質蛋白素, 星巴克 (Starbucks) 卡布奇諾(中杯), 安麗 抹茶蛋白素, 芭樂, 全聯 結球萵苣, news &markets 芝麻醬 芝麻醬, 小黃瓜, 大約翰 無糖無油優格蔓越莓全麥麵包. Lunch: UP 雞胸肉（不只是原味）, 大約翰 無糖無油優格蔓越莓全麥麵包, 地瓜葉, 甜椒, 秀珍菇, 花枝. Dinner: Costco 墨西哥薄餅, News & market 有機花生醬（顆粒原味）, 遠洋牌 水煮鮪魚罐頭 (61,6克), 綠巨人 (green giant) 有機無鹽玉米粒, 地瓜葉, Costco 冷凍鱸魚片, 全聯 小松菜, 無糖無油優格蔓越莓全麥麵包. Snacks/Other: 享太多綜合堅果 綜合堅果. more...
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1863 kcal
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Exercise:
肌力運動 - 14 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 33 minutes, 跑步機 - 1 hour and 4 minutes. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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