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在家沒事東吃西吃了兩天，終於...
話說也好一陣子沒用力運動了...
BMI 22.1
體脂肪27.3
肌肉量 41
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1264
體內年齡 41
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60.1 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 45.63g | Prot: 61.20g | Carbs: 224.19g.
Breakfast: 優酪乳, 蚵仔湯, 大腸麵線. Lunch: 優酪乳, 香菇菜包. Dinner: 水餃, 蘋果. more...
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Gaining 4.2 kg a Week
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