Weigh In record (no journal entry) for 06 May 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 20.21g | Prot: 35.42g | Carbs: 75.77g.
Breakfast: 7-11 熱美式(大), 全家 草莓夾心. Lunch: 豌豆, 煮熟的竹筍（烹飪中加油）, 牛柳（瘦肉，0.5厘米脂肪）, 水煮蛋, 炒青菜, 白飯. more...
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Gaining 3.5 kg a Week
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