9878951's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

56.9 kg Lost so far: 6.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1201 kcal

Fat: 46.03g | Prot: 39.64g | Carbs: 163.31g. Breakfast: 全麥吐司, 光明牛奶优倍. Lunch: 皇帝蕉/苹果蕉, 旺旺雪饼, 全麥吐司, 味全胡萝卜果蔬混合汁. Dinner: 煮熟的西兰花（新鲜）, 黑椒牛排, 甜玉米. Snacks/Other: 和路雪梦龙. more...

1703 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 0.4 kg a Week

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9878951's Journal, 06 May 19

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9878951's Weight History