Weigh In record (no journal entry) for 06 May 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 134.79g | Prot: 56.57g | Carbs: 29.49g.
Breakfast: 泡茶, 安佳 無鹽奶油, 日清 (Nissan) MCT能量油. Lunch: 小魚乾, 得意的一天 橄欖油, 五花肉, 炒桂竹筍, 花椰菜, 台畜 萬巒豬腳. Dinner: 五花肉, 皮蛋, 龍鬚菜, 高麗菜. Snacks/Other: 7-11 石安牧場溏心蛋. more...
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Gaining 0.9 kg a Week
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 Comments
每到假日碳水化合物都會偷吃，星期一早上上就得面對殘酷的體重機
05 May 19 by member: avashiu
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