Weigh In record (no journal entry) for 06 May 2019
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41.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 10.24g | Prot: 200.26g | Carbs: 192.26g.
Breakfast: Jeruk Bali, Jeruk Bali (Merah dan Merah Muda), Buah Naga, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Ikan Tongkol, Pare. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Tea: Amino 2222, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...
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Gaining 2.8 kg a Week
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imey_code2's Weight History
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