Weigh In record (no journal entry) for 06 May 2019
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62 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 54.32g | Prot: 61.88g | Carbs: 116.00g.
Breakfast: Apel (tanpa Kulit), Telur Rebus, Apel (tanpa Kulit), Apel (tanpa Kulit), Perkedel Kentang. Lunch: Perkedel Jagung, Risoles, Pepes Tahu, KFC Chicken Breast Original Recipe, Nasi Putih, Telur Rebus. Dinner: Apel (tanpa Kulit), Apel (tanpa Kulit). Snacks/Other: My Roti Roti Isi Cokelat. more...
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Losing 0.4 kg a Week
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Elens Black's Weight History
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