Weigh In record (no journal entry) for 06 May 2019
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59 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 19.05g | Prot: 19.95g | Carbs: 149.11g.
Breakfast: Gula Pasir, Frisian Flag Susu Kental Manis, Swallow Globe Brand Agar Agar Powder, Teh Hijau, Sambal Goreng, Sosis Ayam, Telur Ceplok, Nasi Putih. Dinner: Lontong, Es Buah, Cireng, Singkong Goreng, Teh Manis. Snacks/Other: Gula Pasir, Frisian Flag Susu Kental Manis, Swallow Globe Brand Agar Agar Powder. more...
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steady weight
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Erfysusono's Weight History
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