Weigh In record (no journal entry) for 06 May 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 11.79g | Prot: 67.82g | Carbs: 199.87g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Yakult Probiotic Drink, Sayur Campuran, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Yakult Probiotic Drink, Air Kelapa, Buah Pir. Snacks/Other: Entrasol Quickstart Coklat. more...
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1923 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Santyyuki's Weight History
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