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1 bulan BB stuck dan obatnya ternyata donor darah bisa bikin turun BB perlahan2... semangat 60 hari lg bisa donor lg 🤩🤗
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66.4 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 56.23g | Prot: 83.85g | Carbs: 217.73g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang, Sawi, Nanas, Tomat Merah, Jambu Biji. Lunch: ABC Saus Sambal, Telur, Sari Roti Roti Tawar Gandum. Dinner: Pecel Lele, Nasi Putih, Bakso Daging Sapi, Bihun Kering, Sawi, Tahu Kukus, Sawi Putih, Terung, Wortel. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, Bakso Daging Sapi, Tahu Goreng. more...
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steady weight
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icha yoga's Weight History
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