Weigh In record (no journal entry) for 06 May 2019
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 16.63g | Prot: 52.33g | Carbs: 64.43g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 義美 無糖豆奶 (400毫升). Dinner: 小美 小美紅豆粉粿冰棒, A菜, 中華 超嫩豆腐, 雞胸肉, 海帶, 小白菜, 黃豆芽. more...
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Losing 0.2 kg a Week
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