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sahur hari ini ternyata cuma 360 padahal bmr 1300....masih banyak sisa untuk buka.... besok sahurnya harus 500 sampai 600....
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 23.58g | Prot: 77.76g | Carbs: 186.91g.
Breakfast: Indomaret Pisang Ambon, Ikan Gabus, Kurma, Kurma, Kurma, Herbalife Nutrition Shake, Herbalife F3 Personalized Protein Powder. Dinner: Sayur Campuran, Nila (Ikan), Tahu, Nasi Putih, Kurma, Es Kelapa Muda, Jeruk Nipis, Madurasa Madu. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Rujak. more...
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steady weight
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yani.herli's Weight History
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