Weigh In record (no journal entry) for 06 May 2019
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49.3 kg
Lost so far: 14.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 15.29g | Prot: 21.80g | Carbs: 162.05g.
Breakfast: Kepala Djenggot Teh Hijau, Pepaya. Lunch: Sayur Asem, Telur Rebus Lunak, Pisang Apel, Pepaya, Quaker Instant Oatmeal. Dinner: Sayur Asem, Pisang, Pisang, Pepaya. more...
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Losing 19.9 kg a Week
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