Weigh In record (no journal entry) for 06 May 2019
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47 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 66.51g | Prot: 80.04g | Carbs: 172.67g.
Breakfast: Emping Melinjo, Sun Kara Sun Kara, Paprika Cabe Hijau (Kaleng), Daging Sapi, Bihun (Dimasak), Kunyit, Tumis Buncis, Wortel, Kacang Kedelai, Kentang (Daging, tanpa Garam, Direbus), Kacang Kemiri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Merah. Dinner: Nasi Merah, Jeruk Nipis, Sawo, Daging Sapi, Sun Kara Sun Kara, Kacang Tanah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel Dimasak, Tumis Buncis, Paprika Cabe Hijau (Kaleng), Bihun (Dimasak), Kacang Kedelai, Kentang (Daging, tanpa Garam, Direbus), Pepaya. more...
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steady weight
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aanniissaa's Weight History
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