Weigh In record (no journal entry) for 06 May 2019
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55.5 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 47.94g | Prot: 49.51g | Carbs: 131.72g.
Breakfast: Pineapple Juice, So Good Chicken Karage, Fried Egg, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy, Stir Fried Vegetables, Fried Tofu , Egg White. Dinner: McDonald's French Fries (Small), Nescafe Original 3 In 1, Guava. Snacks/Other: Crackers , Graham Crackers. more...
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1794 kcal
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Exercise:
Gym - 35 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Treadmill - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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agustinus_girl's Weight History
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