Weigh In record (no journal entry) for 06 May 2019
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56.7 kg
Lost so far: 0.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 28.93g | Prot: 67.30g | Carbs: 175.89g.
Breakfast: Pepaya, Kem Chicks Sayur Toge, Kurma, Alpukat, Nasi Merah, Acar Mentimun Asam, Steak Daging Sapi. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Semangka, Nanas, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Quaker Oat, Pisang, Herbalife F1 Nutritional Shake Mix, Kurma. more...
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Losing 2.5 kg a Week
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nurucians's Weight History
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