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Awal puasa masih segini smoga akhir puasa turun banyak 😂
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69.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 45.55g | Prot: 61.91g | Carbs: 160.12g.
Breakfast: Sosis Ayam, Hati Ayam, Mie Telur (Ditambah, Masak), Nasi Merah. Dinner: Bakwan, Sawi Dimasak (dari Segar), Ayam Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah, Pepaya, Jeruk Nipis. Snacks/Other: Es Buah. more...
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1866 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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dianeka306's Weight History
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